Bergs- & forsguide utrustningslista

river

Personal Equipment Check list

  • Sleeping bag (- 10 degrees)
  • Matrass
  • Towel
  • Toiletries
  • Personal medicines
  • Daypack (backpack around 30 l)
  • Backpack / duffel bag
  • Gym shoes
  • Socks

For Mountain Expedition

  • Hiking boots (stabila kängorna med bra sula, skaft som täcker vristen, passar till stegjärn)
  • Hat
  • Scarfs
  • Gloves
  • Woollen underwear
  • Thick socks
  • Trousers for hiking and climbing
  • Fleece
  • Windproof jacket
  • Down jacket
  • If you have: personal climbing equipment.

For River expedition

  • River sandals
  • Swim cloths
  • Cap
  • Sunglasses
  • Fleece
  • T-shirts
  • Swim shorts
  • Long trousers for cold evenings
  • If you have: personal kayaking / rafting equipment.